QUOTE OF THE DAY

"To give anything less than your best is to sacrifice the gift" -Steve Prefontaine

 

**Previous quotes

VIDEO OF THE WEEK

 

Team Site Links

2012 Indoor Track Page

2012 Indoor Season Best Times

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2011 Outdoor Season Best Times2011 Outdoor Track Page

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2010 Season Best Times XC

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2010 Quotes

2010 Indoor Track Page

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2009 County Meet Coverage

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Rose's Run Coverage

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Boys' Track and XC Website

Running Related Links

n5cta

Nike Regionals XC

SMXC Classic Site

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Runnerspace.com/highschool

Delaware Running Company

School Related Links

St. Mark's High School

Coach O'Neill

Alex's 'wearespartanrunner' Blog

Photography

Donna Gerst Photography

Will Crouse Photography

Steve Tabinowski Photography

Videos

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Daily Quotations

Wed-March 4, 2009 

“we are responsible for what we are; and whatever we wish ourselves to be, we have the power to make ourselves. If what we are now has been the result of our own past actions, it certainly follows that whatever we wish to be in the future can be produced by our present actions; so we have to know how to act. There is such a thing as frittering away our energies. It is doing work with cleverness and as a science; by knowing how to work, one can obtain the greatest results. You must remember that all work is simply to bring out the power of the mind, which is already there, to wake up the soul."-swami vivekananda (a monk)


Thur-March 5, 2009

“My attitude is that if you push me towards something that you think is a weakness, then I will turn that perceived weakness into a strength.”-Michael Jordan


Friday- March 6, 2009

"I believe God made me for a purpose, but he also made me fast. And when I run I feel His pleasure." - Eric Liddell (famous Scottish sprinter and Christian missionary) in the movie Chariots of Fire


Sat- March 7, 2009 

Our deepest fear is not that we are inadequate
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness, that most frightens us.
We ask ourselves, "Who am I to be brilliant, gorgeous, talented and
fabulous?"  
Actually, who are you not to be?  You are a child of God; your playing
small doesn't serve the world.” -(Marianne Williamson, quoted by Nelson Mandella in his inaugural speech)


Monday, March 9, 2009

“Alright so I came here, to give you my demo. I just... I... I... I worship you and I just wanted to give you my demo. Just, take a listen, and... sigh ok. 'Cuz you know what, you dont wanna be the guy sittin' there, watchin' BBC, and sayin, "OH! I saw that guy! He was my waiter and I totally dismissed him like everybody else does... in his life. And I totally, she was wrong cuz he's a major, major, major influence on me now... and I feel terrible!"  -Matthew from “Forgetting Sarah Marshall”


Tuesday, March 10, 2009-

“Oh, oh, oh, oh, ohhhh, ohh-oh-e-ohh-oh-oh
I'll get him hot, show him what I've got
Oh, oh, oh, oh, ohhhh, ohh-oh-e-ohh-oh-oh,
I'll get him hot, show him what I've got

Can't read my, Can't read my, No he can't read my poker face
(She's got to love nobody) Can't read my, Can't read my No he can't read my poker face (She's got to love nobody)

P-p-p-poker face, p-p-poker face (Mum mum mum mah) P-p-p-poker face, p-p-poker face  (Mum mum mum mah)”  -Lady Gaga

"Laziness is nothing more than the habit of resting before you get tired."   - Jules Renard


Thursday, March 12, 2009-


“If not now, when?” (The Talmud)

“ [to Cady] If only you knew how mean she really is... You'd know that I'm not allowed to wear hoop earrings, right? Yeah! Two years ago she told me hoops earrings were *her* thing and I wasn't allowed to wear them anymore. And then for Hannakuh my parents got this pair of really expensive white gold hoops and I had to pretend like I didn't even like them and... it was so sad. And you know she cheats on Aaron? Yes, every Thursday he thinks she's doing SAT prep but really she's hooking up with Shane Oman in the projection room above the auditorium! I never told anybody that because I am *such* a good friend!” Gretchen:


Friday, March 13, 2009-

Show me a guy whos afraid to look bad, and I'll show you a guy you can beat every time.
-Lou Brock


Saturday, March 14, 2009-

"It’s not the size of the dog in the fight, it’s the size of the fight in the dog.” –Archie Griffen- 2 Time Heisman Winner

“If you’re not first, you’re last.”- Rickie Bobbie


Sunday-Monday, March 15 and 16, 2009-

“If you train hard, you’ll not only be hard you’ll be hard to beat.” – Herschel Walker


Tuesday, March 17, 2009-

May St. Patrick guard you wherever you go,
and guide you in whatever you do--
and may his loving protection be a blessing to you always.
May the road rise to meet you,

May the wind be always at your back,

May the sun shine warm upon your face,

The rains fall soft upon your fields and,

Until we meet again,

May God hold you in the palm of His hand.

Wednesday, March 18, 2009

“In the night, I hear 'em talk, the coldest story ever told
Somewhere far along this road, he lost his soul to a woman so heartless...
How could you be so heartless? Oh... How could you be so heartless?

How could you be so Dr. Evil, you bringin' out a side of me that I dont know...
I decided we weren't gon' speak so Why we up 3 A.M. on the phone
Why does she be so mad at me fo' Homie I dont know, she's hot and cold
I won't stop, won't mess my groove up 'Cause I already know how this thing go”


Friday, March 20, 2009-

“kalio arga para pote”
Greek for: “Better to do something late than never" (From Izzy)

“Life’s what you make it, so let’s make it rock”
“Nobody’s perfect, I gotta work it, again and again, until I get it right.”- Hanna Montana


Saturday, March 21, 2009- 

Confidence is the most important single factor in this game, and no matter how great your natural talent, there is only one way to obtain and sustain it: work.”  -Jack Nicklaus


Monday, March 23, 2009-

  “this is it, don’t get scared now.” Mackauley Culkin

“A goal is like the elusive butterfly. You can chase it all day and come up empty handed, or you can lay back, and it may fall on your lap.” –Unknown


Tuesday, March 24, 2009-

“Experience is the name every one gives to their mistakes.”
-Oscar Wilde


Monday, March 30, 2009-

“The way a team plays as a whole determines its success. You may have the greatest bunch of individual stars in the world, but if they don't play together, the club won’t be worth a dime.”-Babe Ruth


Tuesday, March 31, 2009-

“Change is not something that we should fear.
Rather, it is something that we should welcome.
For without change, nothing in this world would ever grow or blossom,
and no one in this world would ever move forward to become the person they’re meant to be.” (anon.)

“Now this will be the last time you did me wrong
No more laying up in your arms
No calling, saying you want me back
I'm packing my bags, what you think about that?

I stayed at home like a good girl do
But tonight baby you got me sad and blue

I just heard about the girl in your car, yall kissing at the bar

Got me crying

Oh, you got me hatin' on the club
'Cause you took my love
Oh you took my love
Now you got me like whoahhh(why..)
You got me hatin' on the club(why..)
You took my love(why..)
Why'd you have to take my love(why..)
Whoahh...”  -Rihanna


Thursday, April 2, 2009

If you do what you always did, you’ll get what you always got”


Wednesday, April 8, 2009


“The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.”-Vincent T. Lombardi

“The trouble with weather forecasting is that it's right too often for us to ignore it and wrong too often for us to rely on it.”-Patrick Young

Thursday, April 9, 2009


“Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.”  Michael Jordan


Thursday, April 16, 2009

I like that boom boom pow
Them chicken jackin’ my style
They try copy my swagger
I’m on that next ** now
I’m so 3008
You so 2000 and late
I got that boom boom boom
That future boom boom boom
Let me get it now- Black Eyed Peas


April 21, 2009

Peter Klaven: So what do I do? How do I make friends?
Robbie Klaven: If you see a cool looking guy, strike up a conversation and ask him on a man date.
Peter Klaven: Ok.
Robbie Klaven: You know what I mean?
Peter Klaven: No.
Robbie Klaven: Casual lunch or after work drinks. You're not taking these boys to see The Devil Wears Prada."
Peter Klaven: Ohhhh god I love that movie. No I wont."- From 'I Love You Man'


Friday April 24, 2009


“The best part about being married is that it’s like a sleep-over every night”-  Coach DiGennaro


Tuesday, April 28, 2009


Perfection is not attainable, but if we chase perfection we can catch excellence"-  Vince Lombardi


Thursday, April 30, 2009 

“We must walk consciously only part way toward our goal, and then leap in the dark to our success". - Henry David Thoreau

Monday, May 4, 2009

OH THE PLACES YOU'LL GO!!

Tuesday, May 5, 2009

You have to decide what your highest priorities are and have the courage—pleasantly, smilingly, nonapologetically, to say “no” to other things. And the way you do that is by having a bigger “yes” burning inside. The enemy of the “best” is often the “good.”- Stephen R. Covey