QUOTE OF THE DAY

"I've never tried to jump 4' '7" before" - A very excited Rachel Dzik after clearing 4'6" on Sunday at UD.

 

**Previous quotes

ROTWWegrzyn

 

VIDEO OF THE WEEK

 

Team Site Links

2011 XC Page

2011 XC Season Best Times

2011 Outdoor Season Best Times2011 Outdoor Track Page

2011 Indoor Track Page

2011 Indoor Track Season Best

2010 XC Page

2010 Season Best Times XC

2010 Outdoor Track Page

2010 Track Season Best Times

2010 Quotes

2010 Indoor Track Page

2010 Indoor Track Season Best

2009 XC Page

2009 County Meet Coverage

Footlocker Regionals XC Coverage

Rose's Run Coverage

2009 Outdoor T&F Page

2009 Track Season Best Times

Boys' Track and XC Website

Running Related Links

n5cta

Nike Regionals XC

SMXC Classic Site

Spartanssports

Dyestat/ESPN Rise

Runnerspace.com/highschool

Delaware Running Company

School Related Links

St. Mark's High School

Coach O'Neill

Alex's 'wearespartanrunner' Blog

Photography

Donna Gerst Photography

Will Crouse Photography

Steve Tabinowski Photography

Videos

Spartanrunner Videos

Wegrzyn Videos

               

 

Spartanrunner Links

St. Mark's school XC Page-View this page for team information, results, and rosters. It is also a great way to link to other areas on the St. Mark's website
Spartanssports.com-The St. Mark's XC schedule page. (there will be changes to this schedule)
St. Mark's Website- The St. Mark's High School website
Spartanrunner Twitter Page-This page will give you current updates on team related information.
Delaware Running Company-- This is a local specialty running store in Greenville, DE. They give 10% to high school runners, so check themout.
n5cta.com-The New Castle County Track and XC Website. Click on this site for all race results, write-ups, state records, etc. This is a very useful site.
Dyestat.com- Dyestat.com is a national high school website. Its purpose is to link high schools with information and race results. There are many useful reasons to head over to that site.
Flotrack.com- Flotrack.com is a website which shows video results from highschool, college, and professional races. It's a very cool site.
Local Weather- The weatherchannel forecast for St. Mark's High School. it's a useful site for runners.
Delaware milesplit- Delaware Milesplit website. Current information and race updates from local and national races
Letsrun.com-Letsrun is a website dedicated to collegiate and professional runners. It has a very informative message board.