QUOTE OF THE DAY

"I've never tried to jump 4' '7" before" - A very excited Rachel Dzik after clearing 4'6" on Sunday at UD.

 

**Previous quotes

ROTWWegrzyn

 

VIDEO OF THE WEEK

 

Team Site Links

2011 XC Page

2011 XC Season Best Times

2011 Outdoor Season Best Times2011 Outdoor Track Page

2011 Indoor Track Page

2011 Indoor Track Season Best

2010 XC Page

2010 Season Best Times XC

2010 Outdoor Track Page

2010 Track Season Best Times

2010 Quotes

2010 Indoor Track Page

2010 Indoor Track Season Best

2009 XC Page

2009 County Meet Coverage

Footlocker Regionals XC Coverage

Rose's Run Coverage

2009 Outdoor T&F Page

2009 Track Season Best Times

Boys' Track and XC Website

Running Related Links

n5cta

Nike Regionals XC

SMXC Classic Site

Spartanssports

Dyestat/ESPN Rise

Runnerspace.com/highschool

Delaware Running Company

School Related Links

St. Mark's High School

Coach O'Neill

Alex's 'wearespartanrunner' Blog

Photography

Donna Gerst Photography

Will Crouse Photography

Steve Tabinowski Photography

Videos

Spartanrunner Videos

Wegrzyn Videos

               
St. Mark's History + School Records

Outdoor Track and Field Records

Link to School Records

The 2010 track and field team made a huge dent into the well established school records, breaking the 4x800 school record in running 9:14.32, and virtually tying the 4x400 record in running 3:59.04.

In 2010 the 9:14.32 team of Emily Frydrych, Izzy King, Lindsey Prettyman, and Kasey Prettyman hold the #4 time in State History.

In 2011, Emily Frydrych set new school records in the 800 (2:14.41), 1600 (4:53.47), 3200 (10:53) and the 1-mile in 4:57. Her relay just missed the school record in the DMR (12:38).

Frydrych-penn


Indoor Track and Field Records

Link to Indoor School Records

Emily Frydrych has set 3 school records in the last 2 seasons. She set the 4x400M record in 2010, and in 2011 she holds the 1600M record (5:05.26) and the 800 (2:18.34).

The 4x800 team of Danielle Wegrzyn, Izzy King, Erica Trofa, and Katrina Steenkamer broke the 4x800M relay record, finishing in 10:03.08.

SMTF indoor 4x8 record


Cross-Country School Records

School Record 5000M-

Emily Frydrych, 18:27 2010 @ Bellevue Invitational
Brandywine Creek State Park- Emily Frydrych, 19:45, 2010 Salesianum Invitational
White Clay Creek State Park- Cassie White, 19:59, 2006 Padua Dual Meet
Killens Pond State Park- Emily Frydrych, 19:15, 2010 Lake Forest Invitational
Bellevue State Park- Emily Frydrych, 18:27 2010 Bellevue Invitational
Winterthur Park- Cassie White, 18:57, 2006 New Castle County Championships
5- Runner Average- 5000M

AVERAGE 19:26- Emily Frydrych(18:47), Katrina Steenkamer (19:06), Danielle Wegrzyn (19:35), Izzy King (19:43) Beth Sowden (19:55)

The 2010 XC Team set many school records and now hold the fastest 5-runner average over 5000M. This group is considered the fastest team in school history!!

SMXC-2010-allcatholic