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"I've never tried to jump 4' '7" before" - A very excited Rachel Dzik after clearing 4'6" on Sunday at UD.

 

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INDOOR TRACK AND FIELD


Girls Finish 7th Place at the state meet, earn school Record in 4x400M relay

4x400 school record

Click Here for pics by Brian Rutter from the state meet

Danielle-statesThe girls' indoor track and field team had a huge day at the indoor state meet, which culminated with a 7th place finish and a new school record. The 4x400M relay team (pictured above) set a new school record, finishing 4th place in 4:13.66. The team was run by Kasey Prettyman (1:03), Lindsay Prettyman (1:03), Izzy King (1:05), and Emily Frydrych (1:02).The old record was 4:15.17, set in 2002. Frydrych also nearly broke her own school record in the 1600M, running 3rd place in 5:12.70. She later came back to finish 6th in the 800M (2:25.52). Lindsay Prettyman continued to impress, running a new personal best in the 800M and finishing 4th overall in 2:24.00. Merissa Cope earned her way into the finals of the 55M Hurdles and came away with a gutsy 4th place. She ran 10.04 in the prelims and 10.03 in the finals.

The 4x200M team blew out their heat and came 1 spot away from earning a point in their race. The team of Ellie Pollock, Adrienne Newton, Alana Taylor, and Lindsey Hertsenberg ran a great race and finished in 1:54.06, just 1/2 second away from 6th. Kasey Prettyman ran a new personal best in the 400 and just missed scoring as well in a highly competitive field. She ran 1:02.17.

The 4x800M team ran excellent, but were the unfortunate recipients of a confused meet official and were forced to run 1 extra lap in their race. Danielle Wegrzyn led off the race, and at the first exchange she was blowing out the field in 1st place and was then forced to run a 5th lap. When the officials realized their mistake, they allowed the other teams to run 4. Danielle split a personal best 2:37, and then ran an extra lap in 43 seconds. She handed off to Pam Zhang (2:54), then Rachel Gagnon (2:54), and finally Jill Allen (2:48). Their unnofficial time was 11:15, good enough for 7th place overall. Their official time after 17 laps run was 12:08, good for 11th overall. We'll say they finished 7th!!

Overall the team finished with 19 points, their highest score since 1997. Great job everyone, and thanks to the rest of the team and the parents for your continued support!!!!

Official Results | Season Best Times


UD High School Invitational

bluehenThe girls competed Sunday at the University of Delaware High School Invitational at the UD Field House. They were once again led by Emily Frydrych's dominant 1600M win (5:13.86) and her 4th place finish in the 800M (2:20.6) (a personal best). Kasey Prettyman had a big breakthrough in the 400M, coming in 4th overall in 1:02. Merissa Cope ran her fastest 55M hurdle of the season, coming in 4th and finishing in 10.15. Lindsay Prettyman also ran her personal best time in the 800M, running 2:27.41.

The 4x800M team finished 4th place overall in 11:11.27. That team consisted of Danielle Wegrzyn (2:39), Rachel Gagnon (2:57), Pam Zhang (2:53), and Jill Allen (2:39). The 4x200M team of Alana Taylor, Lindsay Hertsenberg, Ellie Pollock, and Adrienne Newton came in 8th place overall, running 1:57.38. Taylor finished 16th in the 55M in 8.29, Maddie Murphy also finished the 55M in 23rd (9.01) and 21st in the 200M (30.76). Newton finished 14th in the 200 in 29.76. Pollock also came in 14th in the 400M in 1:06.58. Finally, Emalee Bennett threw the shot in her first meet of the season. She hit 21-3.75.

GREAT JOB EVERYONE!!!!

Glen Mills Invitational

The girls competed Saturday at the Glen Mills Invitational. Emily Frydrych finished 2nd in the 800 in 2:20.92. She now has the 14th fastest time in state history, and she is just 1.6 seconds off Sarah Conway's school record of 2:19.29, set in 1999. The 4x200m team of Prettyman, Prettyman, Taylor, and Fryrdych finished 4th in 1:56.07. Alana Taylor also finished 11th in the 55M dash (8.36). Izzy King ran a solid 400M, finishing 9th in 1:06.07. Danielle Wegrzyn and Pam Zhang had great performances in the 1600, running 6:08.89 and 6:26.58 respectively. Rachel Gagnon also competed in the 3000M, finishing in 13:28. Merissa Cope doubled in the 55M Hurdles and the Long Jump, and even after banging the hurdle she still finshed in 10.97 and jumped 12'9".


Kutztown Invitational

Emily Frydrych continued her trailblazing 1600M campaign with another school record performance on Saturday. She finished 1st at the Kutztown Invitational in 5:12.62 (3 seconds faster than last week) and is now the 9th fastest 1600m runner in state history. She came back to anchor the 4x400M which finished 6th in 4:19.97. That team consisted of Ellie Pollock, Lindsay Prettyman, Kasey Prettyman, and Frydrych. In the 800M Lindsay Prettyman finished 6th with a time of 2:30.19. ****Still waiting for full results

UD Invitational

On Sunday the team competed in the UD Invitational. They were led by Emily Frydrych's 1st place finish in the 800. She finished in 2:22.04 and currently holds the 19th fastest 800M time in state history. Merissa Cope also finished 2nd overall in the 55-meter hurdles with a time of 10.33. Izzy King finished 1st in her heat and 6th overall in the 400M (1:06.39), Ellie Pollock finished 2nd in her heat and 9th overall in the 400 (1:07.33). In the 1600 Danielle Wegrzyn set a personal best with a time of 6:06.27 to finish 9th overall. Rachel Gagnon finished 13th in 6:28.45, and senior Pam Zhang finished 15th in 6:29.27. Katie Gangloff made her indoor 2010 debut in the long jump and triple jump, finishing 13-1.75 and 27-3.25 respectively for 7th and 6th. Cope also finished 9th in the long jump and 5th in the triple jump. Maddie Murphy also competed in the 55-meter dash, finishing 14th in 8.65. The team will compete next Saturday at Kutztown.

Full Results


Frydrych Crushes 1600 School Record at Kutztown

Emily Frydrych finished 2nd overall at the Maroon and Gold Invitational @ Kutztown on Saturday. Her time of 5:16.33 is the 16th fastest time in state history.

Results


St. Mark's Finishes 2nd at N5CTA InvitationalWidener_n5cta_pics

Lindsey Prettyman, Coach Frydrych, and Emily Frydrych (photo by Debbie Wegryzyn)

***NEW*** Widener Invite Photos Courtesy of Debbie Wegrzyn

The girls had a very impressive showing at the N5CTA Invitational at Widener on Saturday. They finished the meet in 2nd place with 60 points, just 11 points behind Christiana.

The Spartans were led by Junior Emily Frydrych, who won both the 1600 (5:35) and the 800 (2:26). Freshman Rachel Gagnon won her first high school race ever, finishing first in the 3200 (13:51.33). Sophomore Merissa Cope contributed with 17 points in 4 events in her first ever indoor track and field meet. She finished 2nd in the 55 hurdles (10.17), 4th in the triple jump (25-11), 6th in the long jump (13-02.50), and led off the 4th place 4x200M (2:02.01). Senior Lindsey Prettyman ran a very quick final lap to move up to 2nd overall in the 800 (2:29.69), qualifying her for the state meet in that event. Her sister senior Kasey Prettyman also qualified for the state meet in the 400 (1:04.48), finishing 4th. Sophomore Danielle Wegrzyn just missed her 1600 personal best, finishing 6th overall in 6:10.84. In the 200M, Alana Taylor finished 8th over (30.41) and Adrienne Newton finished 9th (30.51). They were both also on the 4th place 4x200M relay team, along with Cope and Lindsey Hertsenberg.


Christmas City Relays4x200_christmas_city

St. Mark's competed Tuesday at the Christmas City Relays at Lehigh University. Junior Emily Frydrych made a very big statement in her first competition of the 2010 season, finishing first in the 1-mile and 2nd in the 800M. She ran indoor PR's in both events, finishing in 5:25.73 and 2:23.27 respectively. Emily's 1600 split of 5:23.93 is the 28th fastest time in state history and most probably a school record, and her 800 time is the #31 time in state history.

The Distance Medley team of Pam Zhang, Linsdey Prettyman, Kasey Prettyman, and Rachel Gagnon finished 5th overall with a time of 15:08.7. Rough splits were Zhang (4:39), Prettyman (65), Prettyman (2:35), Gagnon (6:47).The 4x200 team of Alan Taylor, Jess Ferguson, Lindsey Hertsenberg, and Izzy King finished 3rd in their heat in 2:02.36. Taylor, Ferguson, and Hertsenberg came back and ran very well in the 60M. Taylor finished in 9.05, Ferguson ran 9.12, and Hertsenberg ran 9.00. Freshman Ellie Pollock finished 1st in her heat in the 400, running to victory in 1:10.13. Danielle Wegrzyn and Rachel Gagnon finished 3rd and 4th in the 1st heat of the 3000M. Wegrzyn ran 13:00.73 and Rachel ran 13:04.16. They started in the back and worked their way up and competed well.

Overall it was a great 1st meet. Great job to everyone who competed!!!